Skincare During Pregnancy

Skincare during pregnancy: What’s safe and what to avoid.

Pregnancy is a beautiful season—but it can also bring a whole new set of questions when it comes to skincare. Your skin may change in ways you didn’t expect (hello, hormonal acne and melasma), and suddenly, your go-to products may no longer be safe for you or your baby.

At Whitefish Creative Aesthetics, we’re here to help you glow confidently and safely throughout every trimester. Here’s a breakdown of pregnancy-safe skincare and aesthetic treatments so you can feel empowered, informed, and radiant.

🌿 Ingredients That Are Safe to Use During Pregnancy

These ingredients are generally considered safe and effective for expecting mamas:

• Hyaluronic Acid – A pregnancy-safe hydrator that helps maintain moisture and plumpness.
• Vitamin C – Great for brightening, evening skin tone, and fighting free radicals.
• Niacinamide – A gentle ingredient that supports the skin barrier, reduces redness, and improves tone.
• Zinc Oxide / Titanium Dioxide – Physical (mineral) sunscreens are the safest choice for pregnancy.
• Lactic Acid – A mild exfoliant that can help with dullness and clogged pores.
• Azelaic Acid – Great for calming inflammation, treating acne, and even lightening melasma.

🚫 Ingredients to Avoid While Pregnant

Some commonly used skincare ingredients can potentially affect fetal development and should be avoided during pregnancy:

• Retinoids (Retinol, Tretinoin, Retin-A) – Linked to birth defects and generally advised against.
• Salicylic Acid (in high concentrations) – A BHA that can be absorbed systemically; avoid in strong peels or oral forms.
• Benzoyl Peroxide – Often used for acne; there are safer alternatives available.
• Hydroquinone – A skin-lightener with high systemic absorption.
• Essential Oils – Some (like clary sage or rosemary) can stimulate contractions or be irritating—always check with your provider.

✨ Pregnancy-Safe Aesthetic Treatments

Yes, you can still enjoy some self-care treatments while pregnant! These services are gentle, effective, and safe:

• Hydrafacial (Customized, No Harsh Actives)
  Great for hydration, glow, and clearing congestion—just avoid boosters with strong actives.
• Dermaplaning
  A gentle exfoliation that removes peach fuzz and dead skin for a smooth, radiant look.
• Facial Massage / Lymphatic Drainage
  Helps reduce puffiness and boost circulation—hello, glow.
• LED Light Therapy (Red Light Only)
  Red light can help with inflammation and skin healing. Avoid blue light unless cleared by your provider.
• Microneedling (with MD approval, postpartum preferred)
  While often delayed until postpartum, we can guide you on timing if you’re interested in prepping for post-baby skin recovery.

💗 You Deserve Glowing Skin—Safely

Your skin is going through changes, and so are you. Whether you’re breaking out like a teen or glowing like a goddess, we’re here to help you feel confident and cared for. Join us at our upcoming [Creative Conversations // Bump-Friendly Beauty] on Tuesday April 22 for more tips, product demos, and expert advice tailored just for you.

Got questions? Send us a message or book a complimentary consult—we’re always happy to guide you.